Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, ErieTuesday Track Workout! 4 – 10 x 400 m at 5k with a 1 min – 2 min recovery between 400s. If you just did a long run on Saturday […]
Tuesday Track Workout! 4 – 10 x 400 m at 5k with a 1 min – 2 min recovery between 400s. If you just did a long run on Saturday […]