Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, ErieTuesday Track Workout! 4 – 10 x 400 at 5k pace with 90 sec to 2 minute recovery between each interval. (If you did a long run or a race […]
Tuesday Track Workout! 4 – 10 x 400 at 5k pace with 90 sec to 2 minute recovery between each interval. (If you did a long run or a race […]