6 – 10 x 300 meters at 3k pace (slightly faster than 5k pace but not mile pace)  with a 100 meter walking recovery between intervals. Location: https://maps.app.goo.gl/yw4S3TK7hkKtRbsM9?g_st=ic

1k, 1k, 2k, 1k: 1ks at 5k pace and the 2k at slightly faster than 10k pace with a 2 – 3 min recovery between intervals + 4 x 100 […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]