5 – 7 x 1k at 10k – 1/12 marathon pace with a 90 – 2 min recovery between intervals Locations:https://maps.app.goo.gl/tx1UANhbq6dko1i6A

The group run is on Saturday, 4/5, at 7 a.m. at Flagg Park. The weather is looking a little iffy for Saturday but hopefully, we get lucky and it isn’t […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

10 – 15 mins out and 10 – 15 mins back at 10k – goal marathon pace Marathoners do 15 mins out and 15 mins back: marathon pace on the […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

2 x 1 mile repeats at goal pace for your race  on Sunday in Fort Collins! Location: https://maps.app.goo.gl/vn3jtDxLHFLKoHQx9?g_st=com.google.maps.preview.copy

7 am at Starbucks for a very short group run or no run at all! Location: https://maps.app.goo.gl/DoSMeFzQspJw5sas5?g_st=com.google.maps.preview.copy

Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]